Comparing Nutrients in 100 calories Dry Mix Bread Stuffing VS Bread, stuffing, cornbread, dry mix, prepared

Weight per 100 calories

• Dry Mix Bread Stuffing: 26g
• Bread, stuffing, cornbread, dry mix, prepared: 56g

Dry Mix Bread Stuffing has 2.2 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.

Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Bread, stuffing, cornbread, dry mix, prepared?

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Dry Mix Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.91% 0.88g	5.07% 4.9g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	3.06% 0.98g	32g per day for Men 19-50 years
Omega 3	0.6% 0.01g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	8.5% 1.45g	17g per day for Men 19-50 years
Cholesterol	0.089% 0.26mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	9.4% 12.2g	130g per day for Men 19-50 years
Sugars	2.96% 2.14g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.2% 0.83g	4.26% 1.62g	38g per day for Men 19-50 years
Protein	5.1% 2.85g	2.9% 1.62g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.84% 43.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	5.45% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.05% 0.1mg	3.95% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.34% 1.5mg	4.35% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	0.67% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.03% 0.039mg	1.63% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.5μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.22% 0.005μg	0.23% 0.006μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.098mg	3.17% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	4.1% 4.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	2.5% 25mg	1.45% 14.5mg	1000mg per day for Men 19-50 years
Copper	6.85% 0.062mg	4.3% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.3% 0.99mg	6.56% 0.53mg	8mg per day for Men 19-50 years
Magnesium	2.47% 10.4mg	1.73% 7.26mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	2.77% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.5mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.7mg	1% 34.6mg	3400mg per day for Men 19-50 years
Selenium	22.6% 12.4μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	24.3% 364mg	19.6% 294mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.17% 0.13mg	11mg per day for Men 19-50 years
Water	0.029% 1.1g	0.98% 36.3g	3700g per day for Men 19-50 years

Dry Mix Bread Stuffing VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Bread, stuffing, cornbread, dry mix, prepared?

Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:

• 100 calories of Dry Mix Bread Stuffing have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
• While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 4.8 times more Vitamin E and 17.3 times more Vitamin K than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Dry Mix Bread Stuffing as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:

• 100 calories of Dry Mix Bread Stuffing have 1.7 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Sodium and 1.9 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Selenium than Dry Mix Bread Stuffing.
• 100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Dry Mix Bread Stuffing as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dry Mix Bread Stuffing have 1.6 times more Carbohydrate, more Sugars and 1.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 5.6 times more Fat, 4.5 times more Saturated Fat, 6.8 times more Omega 3, 8.3 times more Omega 6 and 2 times more Fiber than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 100 calories.
• 100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6