Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Prepared Dry Mix Stuffing Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, stuffing, cornbread, dry mix, prepared versus 14 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 2.6 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 1.5 times more Vitamin A, 1.8 times more Vitamin B5, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 2.6 times more Selenium than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 1.3 times more Manganese than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per 14 ounces.
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 3.6 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 1.4 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 3, 1.3 times more Omega 6 and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.