Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Bread, stuffing, cornbread, dry mix, prepared vs Prepared Dry Mix Stuffing Bread:
- 100 calories of Bread, stuffing, cornbread, dry mix, prepared have 2.9 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
- While 100 kcal of Bread, stuffing, dry mix, prepared contain 1.3 times more Vitamin A, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, stuffing, cornbread, dry mix, prepared vs Prepared Dry Mix Stuffing Bread:
- 100 calories of Bread, stuffing, cornbread, dry mix, prepared have 2.8 times more Selenium than Prepared Dry Mix Stuffing Bread.
- Both Bread, stuffing, cornbread, dry mix, prepared and Prepared Dry Mix Stuffing Bread contain similar levels of Copper, Iron, Manganese, Phosphorus and Sodium per 100 calories.
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.3 times more Carbohydrate and 3.9 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 100 kcal of Bread, stuffing, dry mix, prepared contain 1.3 times more Fat and 2.3 times more Omega 3 than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber