Comparing Nutrients in 7 ounces Bread, stuffing, cornbread, dry mix, prepared VS Prepared Dry Mix Stuffing Bread

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Prepared Dry Mix Stuffing Bread	6%	56%	38%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Energy	12.2% 355kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	30.2% 5.14g	38% 6.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	28.8% 37.4g	130g per day for Men 19-50 years
Sugars	0% 0g	5.6% 4.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	9.67% 5.4g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Vitamin A	17% 155μg	25% 226μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.47mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.7mg	17.7% 2.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.6% 17.5μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.48% 99μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	111% 61μg	42.6% 23.4μg	55μg per day for Men 19-50 years
Sodium	69.6% 1044mg	63.4% 951mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.47% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Prepared Dry Mix Stuffing Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Bread, stuffing, cornbread, dry mix, prepared versus 7 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Prepared Dry Mix Stuffing Bread:

• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 2.6 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
• While 7 oz of Bread, stuffing, dry mix, prepared contain 1.5 times more Vitamin A, 1.8 times more Vitamin B5, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Prepared Dry Mix Stuffing Bread:

• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 2.6 times more Selenium than Prepared Dry Mix Stuffing Bread.
• While 7 oz of Bread, stuffing, dry mix, prepared contain 1.3 times more Manganese than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per seven ounces.
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 3.6 times more Fiber than Prepared Dry Mix Stuffing Bread.
• While 7 oz of Bread, stuffing, dry mix, prepared contain 1.4 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 3, 1.3 times more Omega 6 and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.