Comparing Nutrients in 1 kilogram Bread, stuffing, cornbread, dry mix, prepared VS Prepared Dry Mix Stuffing Bread

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Prepared Dry Mix Stuffing Bread	6%	56%	38%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Energy	61.7% 1790kcal	67.2% 1950kcal	2900kcal per day for Men 19-50 years
Fat	91% 88g	124% 121g	97g per day for Men 19-50 years
Saturated Fat	55% 17.6g	72.5% 23g	32g per day for Men 19-50 years
Omega 3	73% 1.17g	183% 2.93g	1.6g per day for Men 19-50 years
Omega 6	152% 26g	192% 32.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 219g	145% 188g	130g per day for Men 19-50 years
Sugars	0% 0g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	21% 8g	38g per day for Men 19-50 years
Protein	51.8% 29g	48.8% 27.3g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Vitamin A	86.7% 780μg	127% 1140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.8% 0.92mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	243% 970μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.7% 8.5mg	89.3% 13.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.3% 88μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Calcium	26% 260mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.5% 499μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	18.2% 620mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	558% 307μg	215% 118μg	55μg per day for Men 19-50 years
Sodium	351% 5260mg	319% 4790mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	17.5% 649g	17.5% 648g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Prepared Dry Mix Stuffing Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Bread, stuffing, cornbread, dry mix, prepared versus 1 kg of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared vs Prepared Dry Mix Stuffing Bread:

• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 2.6 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
• While 1 kg of Bread, stuffing, dry mix, prepared contains 1.5 times more Vitamin A, 1.8 times more Vitamin B5, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bread, stuffing, cornbread, dry mix, prepared vs Prepared Dry Mix Stuffing Bread:

• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 2.6 times more Selenium than Prepared Dry Mix Stuffing Bread.
• While 1 kg of Bread, stuffing, dry mix, prepared contains 1.3 times more Manganese than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per one kilogram.
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 3.6 times more Fiber than Prepared Dry Mix Stuffing Bread.
• While 1 kg of Bread, stuffing, dry mix, prepared contains 1.4 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 3, 1.3 times more Omega 6 and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.