Comparing Nutrients in 1 pound Bread, stuffing, cornbread, dry mix, prepared VS Prepared Dry Mix Stuffing Bread

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Prepared Dry Mix Stuffing Bread	6%	56%	38%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Energy	28% 812kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	41% 40g	56.3% 54.7g	97g per day for Men 19-50 years
Saturated Fat	25% 7.96g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	83% 1.33g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	87% 14.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	65.7% 85.5g	130g per day for Men 19-50 years
Sugars	0% 0g	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	23.5% 13g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Vitamin A	39.3% 354μg	57.5% 517μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.66mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.86mg	40.5% 6.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Calcium	11.8% 118mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.66% 226μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	28.8% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	8.27% 281mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	253% 139μg	97% 53.5μg	55μg per day for Men 19-50 years
Sodium	159% 2386mg	145% 2173mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	7.96% 294g	7.94% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Prepared Dry Mix Stuffing Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread, stuffing, cornbread, dry mix, prepared versus 1 lb of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread, stuffing, cornbread, dry mix, prepared vs Prepared Dry Mix Stuffing Bread:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 2.6 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
• While 1 lb of Bread, stuffing, dry mix, prepared contains 1.5 times more Vitamin A, 1.8 times more Vitamin B5, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Bread, stuffing, cornbread, dry mix, prepared vs Prepared Dry Mix Stuffing Bread:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 2.6 times more Selenium than Prepared Dry Mix Stuffing Bread.
• While 1 lb of Bread, stuffing, dry mix, prepared contains 1.3 times more Manganese than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per one pound.
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 3.6 times more Fiber than Prepared Dry Mix Stuffing Bread.
• While 1 lb of Bread, stuffing, dry mix, prepared contains 1.4 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 3, 1.3 times more Omega 6 and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy, Carbohydrate and Protein per one pound.