Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Prepared Dry Mix Stuffing Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Cornbread Bread Stuffing versus 7 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 14.3 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
- 7 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- 7 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Dry Mix Cornbread Bread Stuffing as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 2.6 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 3 times more Sodium and 3.3 times more Zinc than Prepared Dry Mix Stuffing Bread.
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 2 times more Energy, 4.1 times more Carbohydrate, 6.5 times more Sugars, 17.9 times more Fiber and 3.7 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 2.9 times more Fat, 2.5 times more Saturated Fat, 6.2 times more Omega 3 and 3.2 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .