Comparing Nutrients in 300 calories Dry Mix Cornbread Bread Stuffing VS Prepared Dry Mix Stuffing Bread

Weight per 300 calories

• Dry Mix Cornbread Bread Stuffing: 77g
• Prepared Dry Mix Stuffing Bread: 154g

Dry Mix Cornbread Bread Stuffing has 2 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.

Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Prepared Dry Mix Stuffing Bread?

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Prepared Dry Mix Stuffing Bread	6%	56%	38%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.34% 3.24g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	2.22% 0.71g	11% 3.57g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	29.5% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59g	22.3% 29g	130g per day for Men 19-50 years
Sugars	14% 10g	4.33% 3.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	3.24% 1.23g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Vitamin A	0.69% 6.17μg	19.5% 175μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.66% 0.11mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	14.2% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.32% 0.008μg	1.3% 0.031μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.7% 2.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17% 20.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Calcium	6% 60mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	19.5% 0.18mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.9% 76.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	18.3% 1.46mg	8mg per day for Men 19-50 years
Magnesium	8.08% 34mg	4.03% 17mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	9.77% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	8.35% 58.5mg	700mg per day for Men 19-50 years
Potassium	4.63% 157mg	3.03% 103mg	3400mg per day for Men 19-50 years
Selenium	41.5% 23μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	73.5% 1102mg	49% 737mg	1500mg per day for Men 19-50 years
Zinc	5.26% 0.58mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	0.096% 3.55g	2.7% 100g	3700g per day for Men 19-50 years

Dry Mix Cornbread Bread Stuffing VS Prepared Dry Mix Stuffing Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Prepared Dry Mix Stuffing Bread?

Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Prepared Dry Mix Stuffing Bread:

• 300 calories of Dry Mix Cornbread Bread Stuffing have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
• While 300 kcal of Bread, stuffing, dry mix, prepared contain 28.4 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
• 300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• 300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B6
• Both Dry Mix Cornbread Bread Stuffing as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Prepared Dry Mix Stuffing Bread:

• 300 calories of Dry Mix Cornbread Bread Stuffing have 1.3 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Sodium than Prepared Dry Mix Stuffing Bread.
• 300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium and Magnesium
• Both Dry Mix Cornbread Bread Stuffing as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dry Mix Cornbread Bread Stuffing have 2 times more Carbohydrate, 3.2 times more Sugars, 9 times more Fiber and 1.8 times more Protein than Prepared Dry Mix Stuffing Bread.
• While 300 kcal of Bread, stuffing, dry mix, prepared contain 5.7 times more Fat, 5 times more Saturated Fat, 12.4 times more Omega 3 and 6.3 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 300 calories.
• 300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber