Comparing Nutrients in 1 pound Dry Mix Cornbread Bread Stuffing VS Prepared Dry Mix Stuffing Bread

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Prepared Dry Mix Stuffing Bread	6%	56%	38%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Energy	61% 1764kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	56.3% 54.7g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	83% 1.33g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.65g	87% 14.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	65.7% 85.5g	130g per day for Men 19-50 years
Sugars	82.3% 59.7g	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	171% 65g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	81% 45.4g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	57.5% 517μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	121% 1.58mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.8% 1.3mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 794μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40.5% 6.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Calcium	35.4% 354mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	115% 1.03mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.66% 226μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	28.8% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	27.2% 925mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	244% 134μg	97% 53.5μg	55μg per day for Men 19-50 years
Sodium	432% 6482mg	145% 2173mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	0.56% 21g	7.94% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Prepared Dry Mix Stuffing Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Mix Cornbread Bread Stuffing versus 1 lb of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Mix Cornbread Bread Stuffing vs Prepared Dry Mix Stuffing Bread:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
• While 1 lb of Bread, stuffing, dry mix, prepared contains 14.3 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
• 1 pound of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• 1 pound of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dry Mix Cornbread Bread Stuffing vs Prepared Dry Mix Stuffing Bread:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 2.6 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 3 times more Sodium and 3.3 times more Zinc than Prepared Dry Mix Stuffing Bread.
• 1 pound of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 2 times more Energy, 4.1 times more Carbohydrate, 6.5 times more Sugars, 17.9 times more Fiber and 3.7 times more Protein than Prepared Dry Mix Stuffing Bread.
• While 1 lb of Bread, stuffing, dry mix, prepared contains 2.9 times more Fat, 2.5 times more Saturated Fat, 6.2 times more Omega 3 and 3.2 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .