Comparing Nutrients in 5 ounces Dry Mix Cornbread Bread Stuffing VS Prepared Dry Mix Stuffing Bread

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Prepared Dry Mix Stuffing Bread	6%	56%	38%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Energy	19% 551kcal	9.53% 276kcal	2900kcal per day for Men 19-50 years
Fat	6.14% 5.95g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	8.55% 1.45g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	20.5% 26.7g	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.3% 20.3g	3% 1.13g	38g per day for Men 19-50 years
Protein	25.3% 14g	6.9% 3.87g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	18% 162μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.05% 0.4mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62% 248μg	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.6% 18.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Calcium	11% 111mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.77% 70.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	32.6% 0.75mg	9% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	8.5% 289mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	76.3% 42μg	30.4% 16.7μg	55μg per day for Men 19-50 years
Sodium	135% 2026mg	45.3% 679mg	1500mg per day for Men 19-50 years
Zinc	9.66% 1.06mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	0.18% 6.52g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Prepared Dry Mix Stuffing Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Dry Mix Cornbread Bread Stuffing versus 5 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dry Mix Cornbread Bread Stuffing vs Prepared Dry Mix Stuffing Bread:

• 5 ounces of Dry Mix Cornbread Bread Stuffing have 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
• While 5 oz of Bread, stuffing, dry mix, prepared contain 14.3 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
• 5 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• 5 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Dry Mix Cornbread Bread Stuffing vs Prepared Dry Mix Stuffing Bread:

• 5 ounces of Dry Mix Cornbread Bread Stuffing have 2.6 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 3 times more Sodium and 3.3 times more Zinc than Prepared Dry Mix Stuffing Bread.
• 5 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dry Mix Cornbread Bread Stuffing have 2 times more Energy, 4.1 times more Carbohydrate, 6.5 times more Sugars, 17.9 times more Fiber and 3.7 times more Protein than Prepared Dry Mix Stuffing Bread.
• While 5 oz of Bread, stuffing, dry mix, prepared contain 2.9 times more Fat, 2.5 times more Saturated Fat, 6.2 times more Omega 3 and 3.2 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .