Comparing Nutrients in 500 calories Dry Mix Cornbread Bread Stuffing VS Prepared Dry Mix Stuffing Bread

Weight per 500 calories

• Dry Mix Cornbread Bread Stuffing: 129g
• Prepared Dry Mix Stuffing Bread: 256g

Dry Mix Cornbread Bread Stuffing has 2 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.

Discover which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or Prepared Dry Mix Stuffing Bread?

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Prepared Dry Mix Stuffing Bread	6%	56%	38%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.57% 5.4g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	18.6% 5.95g	32g per day for Men 19-50 years
Omega 3	3.78% 0.06g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	7.75% 1.3g	49% 8.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	37% 48.3g	130g per day for Men 19-50 years
Sugars	23.3% 17g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.4% 18.4g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	23% 13g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Vitamin A	1.14% 10.3μg	32.5% 292μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.5% 0.65mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.4% 0.45mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	22.8% 3.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.4% 0.19mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.2% 225μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.54% 0.013μg	2.14% 0.051μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23% 3.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.2% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Calcium	10% 100mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	18.2% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.2% 128μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.2% 4.18mg	30.4% 2.44mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.6mg	6.7% 28.2mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	16.3% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	5.05% 172mg	3400mg per day for Men 19-50 years
Selenium	69% 38μg	55% 30.3μg	55μg per day for Men 19-50 years
Sodium	122% 1837mg	82% 1228mg	1500mg per day for Men 19-50 years
Zinc	8.76% 0.96mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	4.5% 166g	3700g per day for Men 19-50 years

Dry Mix Cornbread Bread Stuffing VS Prepared Dry Mix Stuffing Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or Prepared Dry Mix Stuffing Bread?

Lets compare vitamin content per 500 calories of Dry Mix Cornbread Bread Stuffing vs Prepared Dry Mix Stuffing Bread:

• 500 calories of Dry Mix Cornbread Bread Stuffing have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
• While 500 kcal of Bread, stuffing, dry mix, prepared contain 28.4 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
• 500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• 500 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B6
• Both Dry Mix Cornbread Bread Stuffing as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Dry Mix Cornbread Bread Stuffing vs Prepared Dry Mix Stuffing Bread:

• 500 calories of Dry Mix Cornbread Bread Stuffing have 1.3 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Sodium than Prepared Dry Mix Stuffing Bread.
• 500 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium and Magnesium
• Both Dry Mix Cornbread Bread Stuffing as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dry Mix Cornbread Bread Stuffing have 2 times more Carbohydrate, 3.2 times more Sugars, 9 times more Fiber and 1.8 times more Protein than Prepared Dry Mix Stuffing Bread.
• While 500 kcal of Bread, stuffing, dry mix, prepared contain 5.7 times more Fat, 5 times more Saturated Fat, 12.4 times more Omega 3 and 6.3 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 500 calories.
• 500 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber