Candies, Divinity, Prepared-from-recipe VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, divinity, prepared-from-recipe or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Candies, divinity, prepared-from-recipe vs Snacks, cornnuts, barbecue-flavor:
- 100 kcal of Snacks, cornnuts, barbecue-flavor contain 24.4 times more Vitamin B1, 1.8 times more Vitamin B2, 83.9 times more Vitamin B3 and 156.1 times more Vitamin B6 than Candies, divinity, prepared-from-recipe.
- 100 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Candies, divinity, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, divinity, prepared-from-recipe vs Snacks, cornnuts, barbecue-flavor:
- 100 kcal of Snacks, cornnuts, barbecue-flavor contain 22.7 times more Copper, 71 times more Iron, 45.5 times more Magnesium, 135.5 times more Manganese, 118.1 times more Phosphorus, 14.7 times more Sodium and 17.4 times more Zinc than Candies, divinity, prepared-from-recipe.
- 100 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Candies, divinity, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, divinity, prepared-from-recipe have 1.5 times more Carbohydrate than Snacks, cornnuts, barbecue-flavor.
- While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 199 times more Fat, more Omega 6, more Fiber and 5.7 times more Protein than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, divinity, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 100 calories.