Comparing Nutrients in 100 calories Candies, NESTLE, BABY RUTH Bar VS Candies, halavah, plain

Weight per 100 calories

• Candies, NESTLE, BABY RUTH Bar: 21g
• Candies, halavah, plain: 21.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Candies, halavah, plain?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Candies, halavah, plain	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.7% 4.55g	4.73% 4.6g	97g per day for Men 19-50 years
Saturated Fat	7.96% 2.55g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	0.039% 0.001g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	3.26% 0.55g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	9.92% 13g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.1% 0.42g	2.52% 0.96g	38g per day for Men 19-50 years
Protein	2.03% 1.14g	4.76% 2.66g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	7.53% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.025mg	1.44% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.65% 0.26mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	0.74% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.68% 0.009mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.63% 2.53μg	3.46% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.53% 0.013μg	0.36% 0.009μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.024% 0.021mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.3% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.4% 0.48μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	0.99% 9.9mg	0.7% 7.04mg	1000mg per day for Men 19-50 years
Copper	5.26% 0.047mg	28.5% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.66% 0.13mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.05mg	11% 46.5mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 19.8mg	18.5% 129mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.4mg	1.17% 40mg	3400mg per day for Men 19-50 years
Selenium	0.96% 0.53μg	4.46% 2.45μg	55μg per day for Men 19-50 years
Sodium	3.23% 48.4mg	2.77% 41.6mg	1500mg per day for Men 19-50 years
Zinc	1.38% 0.15mg	8.37% 0.92mg	11mg per day for Men 19-50 years
Water	0.04% 1.47g	0.021% 0.78g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Candies, NESTLE, BABY RUTH Bar vs Candies, halavah, plain:

• Candies, NESTLE, BABY RUTH Bar have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B5 than Candies, halavah, plain.
• While Candies, halavah, plain contain 7.4 times more Vitamin B1, 2.3 times more Vitamin B3, 8.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Candies, NESTLE, BABY RUTH Bar vs Candies, halavah, plain:

• Candies, NESTLE, BABY RUTH Bar have 1.3 times more Potassium than Candies, halavah, plain.
• While Candies, halavah, plain contain 5.4 times more Copper, 7.3 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Selenium and 6.1 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, halavah, plain have similar amounts of Sodium per 100 kcal.
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, halavah, plain have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Candies, NESTLE, BABY RUTH Bar have 2.9 times more Saturated Fat than Candies, halavah, plain.
• While Candies, halavah, plain contain 3.2 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, halavah, plain have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, halavah, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.