Comparing Nutrients in 5 ounces Candies, NESTLE, BABY RUTH Bar VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Candies, halavah, plain	Recommended Dietary Allowance
Energy	23.2% 673kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	31.6% 30.6g	31.4% 30.5g	97g per day for Men 19-50 years
Saturated Fat	53.6% 17g	18.3% 5.85g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	22% 3.73g	70.2% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	66% 85.7g	130g per day for Men 19-50 years
Sugars	106% 76.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	13.7% 7.65g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.85% 0.082mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	9.6% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.44% 0.47mg	4.93% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.54% 0.085μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.8% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	6.66% 66.6mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	35.4% 0.32mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	80.3% 6.42mg	8mg per day for Men 19-50 years
Magnesium	14.5% 61mg	73.6% 309mg	420mg per day for Men 19-50 years
Manganese	21.6% 0.5mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	6.44% 3.54μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	9.28% 1.02mg	55.7% 6.12mg	11mg per day for Men 19-50 years
Water	0.27% 9.9g	0.14% 5.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BABY RUTH Bar vs Candies, halavah, plain:

• Candies, NESTLE, BABY RUTH Bar have 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B12 than Candies, halavah, plain.
• While Candies, halavah, plain contain 7.3 times more Vitamin B1, 2.3 times more Vitamin B3, 8.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Candies, NESTLE, BABY RUTH Bar vs Candies, halavah, plain:

• Candies, NESTLE, BABY RUTH Bar have 1.4 times more Calcium and 1.3 times more Potassium than Candies, halavah, plain.
• While Candies, halavah, plain contain 5.3 times more Copper, 7.2 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 6.5 times more Phosphorus, 4.6 times more Selenium and 6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, halavah, plain have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Candies, NESTLE, BABY RUTH Bar have 2.9 times more Saturated Fat than Candies, halavah, plain.
• While Candies, halavah, plain contain 20 times more Omega 3, 3.2 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, halavah, plain have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.