Comparing Nutrients in 1 kilogram Candies, NESTLE, BABY RUTH Bar VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Candies, halavah, plain	Recommended Dietary Allowance
Energy	164% 4750kcal	162% 4690kcal	2900kcal per day for Men 19-50 years
Fat	223% 216g	222% 215g	97g per day for Men 19-50 years
Saturated Fat	378% 121g	129% 41.3g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	155% 26.3g	495% 84.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	498% 648g	465% 605g	130g per day for Men 19-50 years
Sugars	745% 540g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	118% 45g	38g per day for Men 19-50 years
Protein	96% 54g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	353% 4.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	179% 28.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.6% 3.33mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	47% 470mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	250% 2.25mg	1336% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.8% 6.3mg	566% 45.3mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	519% 2180mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	380% 8.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	867% 6070mg	700mg per day for Men 19-50 years
Potassium	73.2% 2490mg	55% 1870mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	209% 115μg	55μg per day for Men 19-50 years
Sodium	153% 2300mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	393% 43.2mg	11mg per day for Men 19-50 years
Water	1.9% 70g	0.99% 36.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BABY RUTH Bar vs Candies, halavah, plain:

• Candies, NESTLE, BABY RUTH Bar have 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B12 than Candies, halavah, plain.
• While Candies, halavah, plain contain 7.3 times more Vitamin B1, 2.3 times more Vitamin B3, 8.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Candies, NESTLE, BABY RUTH Bar vs Candies, halavah, plain:

• Candies, NESTLE, BABY RUTH Bar have 1.4 times more Calcium and 1.3 times more Potassium than Candies, halavah, plain.
• While Candies, halavah, plain contain 5.3 times more Copper, 7.2 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 6.5 times more Phosphorus, 4.6 times more Selenium and 6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, halavah, plain have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, NESTLE, BABY RUTH Bar have 2.9 times more Saturated Fat than Candies, halavah, plain.
• While Candies, halavah, plain contain 20 times more Omega 3, 3.2 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, halavah, plain have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.