Comparing Nutrients in 1 pound Candies, NESTLE, BABY RUTH Bar VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Candies, halavah, plain	Recommended Dietary Allowance
Energy	74.3% 2155kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	172% 55g	58.5% 18.7g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	225% 38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	211% 274g	130g per day for Men 19-50 years
Sugars	338% 245g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	101% 56.7g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	160% 1.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.2% 0.55mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.5% 5.67mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.2% 1.5mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	21.3% 213mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	606% 5.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	257% 20.5mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	235% 989mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	172% 3.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	393% 2753mg	700mg per day for Men 19-50 years
Potassium	33.2% 1129mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	0.86% 31.7g	0.45% 16.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Candies, halavah, plain:

• Candies, NESTLE, BABY RUTH Bar have 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B12 than Candies, halavah, plain.
• While Candies, halavah, plain contain 7.3 times more Vitamin B1, 2.3 times more Vitamin B3, 8.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Candies, halavah, plain:

• Candies, NESTLE, BABY RUTH Bar have 1.4 times more Calcium and 1.3 times more Potassium than Candies, halavah, plain.
• While Candies, halavah, plain contain 5.3 times more Copper, 7.2 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 6.5 times more Phosphorus, 4.6 times more Selenium and 6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, halavah, plain have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, NESTLE, BABY RUTH Bar have 2.9 times more Saturated Fat than Candies, halavah, plain.
• While Candies, halavah, plain contain 20 times more Omega 3, 3.2 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, halavah, plain have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.