Comparing Nutrients in 100 calories Candies, REESE'S PIECES CandyVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 100 calories
Candies, REESE'S PIECES Candy
20g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
24.4g
Candies, REESE'S PIECES Candy have 1.2 times more energy per 100g than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Candies, REESE'S PIECES Candy
10%
44%
46%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Candies, REESE'S PIECES Candy VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Both Candies, REESE'S PIECES Candy and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 100 kcal
Both Candies, REESE'S PIECES Candy as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
100 calories of Candies, REESE'S PIECES Candy have more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 89.1 times more Iron than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
Both Candies, REESE'S PIECES Candy as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, REESE'S PIECES Candy have 2 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 8.1 times more Fiber and 1.9 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber