Comparing Nutrients in 100 calories Candies, sesame crunchVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 100 calories
Candies, sesame crunch
19.4g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
24.4g
Candies, sesame crunch have 1.3 times more energy per 100g than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Candies, sesame crunch
8%
55%
37%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Candies, Sesame Crunch VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 100 calories of Candies, sesame crunch vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Both Candies, sesame crunch and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 100 kcal
Both Candies, sesame crunch as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, sesame crunch vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
100 calories of Candies, sesame crunch have more Calcium and more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 10.6 times more Iron than Candies, sesame crunch.
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sesame crunch have 2.6 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 1.5 times more Carbohydrate, 3.3 times more Fiber and 2.2 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy per 100 calories.