Comparing Nutrients in 100 calories Cereals, farina, unenriched, dryVS Cooked Oats with Salt
Weight per 100 calories
Cereals, farina, unenriched, dry
27g
Cooked Oats with Salt
141g
Cereals, farina, unenriched, dry have 5.2 times more energy per 100g than Cooked Oats with Salt. It has high energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Cooked Oats with Salt?
Cereals, Farina, Unenriched, Dry VS Cooked Oats With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Cooked Oats with Salt?
Lets compare vitamin content per 100 calories of Cereals, farina, unenriched, dry vs Cooked Oats with Salt:
100 calories of Cereals, farina, unenriched, dry have 1.2 times more Vitamin B2 than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 6.6 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2
Both Cereals, farina, unenriched, dry as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, unenriched, dry vs Cooked Oats with Salt:
100 kcal of Boiled Regular Oats with salt contain 4.9 times more Copper, 3.1 times more Iron, 10.8 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium, 123 times more Sodium, 9.8 times more Zinc and 41.4 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cooked Oats with Salt contain similar levels of Selenium per 100 calories.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cereals, farina, unenriched, dry as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, farina, unenriched, dry have 1.3 times more Carbohydrate than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 15.8 times more Fat, 14.1 times more Omega 6 and 4.7 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cooked Oats with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, farina, unenriched, dry as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 100 calories.