Nutrient Comparison: Cereals, farina, unenriched, dry VS Cooked Oats with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, unenriched, dry versus 7 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, unenriched, dry vs Cooked Oats with Salt:
- 7 ounces of Cereals, farina, unenriched, dry have 6.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 11.6 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 1.3 times more Vitamin B1 than Cereals, farina, unenriched, dry.
- 7 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals, farina, unenriched, dry as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, unenriched, dry vs Cooked Oats with Salt:
- 7 ounces of Cereals, farina, unenriched, dry have 1.7 times more Iron, 1.3 times more Potassium and 4.4 times more Selenium than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 2.1 times more Magnesium, 23.7 times more Sodium, 1.9 times more Zinc and 8 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cooked Oats with Salt contain similar levels of Copper, Manganese and Phosphorus per seven ounces.
- Both Cereals, farina, unenriched, dry as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, unenriched, dry have 5.2 times more Energy, 6.5 times more Carbohydrate and 4.2 times more Protein than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 2.7 times more Omega 6 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cooked Oats with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6
- Both Cereals, farina, unenriched, dry as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in seven ounces.