Dry Quick Oats VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Fortified Instant Oats:
- 100 calories of Dry Quick Oats have 3 times more Vitamin B2 than Fortified Instant Oats.
- While 100 kcal of Dry Plain Fortified Instant Oats contain more Vitamin A than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Fortified Instant Oats provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Dry Quick Oats have insufficient amounts of Vitamin A
- 100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Dry Regular and Quick Oats Cereals as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Fortified Instant Oats:
- 100 kcal of Dry Plain Fortified Instant Oats contain 8.1 times more Calcium, 6 times more Iron and 344.8 times more Sodium than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Fortified Instant Oats contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
- 100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Dry Regular and Quick Oats Cereals and Dry Plain Fortified Instant Oats have similar amounts of macro-nutrients per 100 kcal
- Both Dry Quick Oats and Fortified Instant Oats offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Dry Regular and Quick Oats Cereals as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.