Nutrient Comparison: Dry Quick Oats VS Fortified Instant Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick Oats versus 7 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Fortified Instant Oats:
- 7 ounces of Dry Quick Oats have 3.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain more Vitamin A than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Fortified Instant Oats provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Dry Quick Oats have insufficient amounts of Vitamin A
- Both Dry Regular and Quick Oats Cereals as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Quick Oats vs Fortified Instant Oats:
- 7 oz of Dry Plain Fortified Instant Oats contain 7.7 times more Calcium, 5.7 times more Iron and 329.3 times more Sodium than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Fortified Instant Oats contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick Oats have 1.4 times more Omega 3 than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain 1.5 times more Sugars than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Fortified Instant Oats offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.