Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 2.1 times more Vitamin B1, 4.8 times more Vitamin B9, more Vitamin B12, 52.2 times more Vitamin C and 10.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have more Calcium and 1.4 times more Magnesium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 2.4 times more Iron, 1.4 times more Potassium and 4.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Phosphorus and Sodium per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.4 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.