Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.6 times more Vitamin B1, 8.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain more Vitamin B12 than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 7 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 45.6 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 15.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy and Carbohydrate per 100 calories.