Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin B12 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2.3 times more Calcium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Iron, Magnesium and Zinc per 100 calories.
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 1.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per 100 calories.