Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Rolls, pumpernickel
Weight per 100 calories
Cereals ready-to-eat, ALPEN
28.4g
Rolls, pumpernickel
36.2g
Cereals ready-to-eat, ALPEN have 1.3 times more energy per 100g than Rolls, pumpernickel. It has high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Rolls, pumpernickel?
Cereals Ready-to-eat, ALPEN VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Rolls, pumpernickel:
100 calories of Cereals ready-to-eat, ALPEN have 2.2 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 1.8 times more Vitamin B3 and 3.7 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Rolls, pumpernickel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, ALPEN as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Rolls, pumpernickel:
100 calories of Cereals ready-to-eat, ALPEN have 1.7 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 2 times more Selenium and 23.2 times more Sodium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Rolls, pumpernickel contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, ALPEN have 39.2 times more Sugars and 1.3 times more Fiber than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 3.3 times more Omega 3 and 1.6 times more Omega 6 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Rolls, pumpernickel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6