Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Rolls, pumpernickel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, ALPEN versus 7 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Rolls, pumpernickel:
- 7 ounces of Cereals ready-to-eat, ALPEN have 1.3 times more Vitamin B2, 2.8 times more Vitamin B6, more Vitamin B12, more Vitamin C and 1.7 times more Vitamin K than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 1.4 times more Vitamin B3 and 2.9 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Rolls, pumpernickel provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- 7 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, ALPEN as well as Rolls, pumpernickel have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Rolls, pumpernickel:
- 7 ounces of Cereals ready-to-eat, ALPEN have 2.2 times more Calcium, 1.7 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 1.6 times more Selenium and 18.2 times more Sodium than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Rolls, pumpernickel contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, ALPEN have 1.3 times more Energy, 1.5 times more Carbohydrate, 50 times more Sugars and 1.7 times more Fiber than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 2.6 times more Omega 3 than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Rolls, pumpernickel offer comparable quantities of Fat, Omega 6 and Protein per seven ounces.