Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 5.3 times more Copper, 7.1 times more Magnesium, 7.6 times more Phosphorus, 1.7 times more Potassium and 25.1 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 12.3 times more Calcium, 40.1 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Iron per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.2 times more Sugars, 4.5 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.