Comparing Nutrients in 100 calories POST Bran FlakesVS Cereals ready-to-eat, granola, homemade
Weight per 100 calories
POST Bran Flakes
30.5g
Cereals ready-to-eat, granola, homemade
20.4g
Cereals ready-to-eat, granola, homemade have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST Bran Flakes, which is very high in comparison to other foods. POST Bran Flakes having high energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Cereals ready-to-eat, granola, homemade?
POST Bran Flakes VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Cereals ready-to-eat, granola, homemade:
100 calories of POST Bran Flakes have 1116.6 times more Vitamin A, 3.5 times more Vitamin B1, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.8 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 9.7 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin E
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Cereals ready-to-eat, granola, homemade:
100 calories of POST Bran Flakes have 10.6 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium, 31 times more Sodium and 1.8 times more Zinc than Cereals ready-to-eat, granola, homemade.
Both POST Bran Flakes and Cereals ready-to-eat, granola, homemade contain similar levels of Copper per 100 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 2.2 times more Carbohydrate, 1.4 times more Sugars and 3.1 times more Fiber than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 7.8 times more Fat, 6.6 times more Saturated Fat, 4.7 times more Omega 3 and 4.3 times more Omega 6 than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy and Protein per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6