Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, granola, homemade:
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1013.3 times more Vitamin A, 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 8.2 times more Vitamin B3, 6.1 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, 22.5 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, granola, homemade.
- While 100 kcal of Cereals ready-to-eat, granola, homemade contain 70.2 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
- 100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, granola, homemade:
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.1 times more Iron, 24.8 times more Sodium and 1.6 times more Zinc than Cereals ready-to-eat, granola, homemade.
- While 100 kcal of Cereals ready-to-eat, granola, homemade contain 3.8 times more Copper, 8.6 times more Magnesium, 5 times more Phosphorus, 6.2 times more Potassium and 2 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.9 times more Carbohydrate and 2.1 times more Sugars than Cereals ready-to-eat, granola, homemade.
- While 100 kcal of Cereals ready-to-eat, granola, homemade contain 5 times more Fat, 31.4 times more Omega 3, 70.4 times more Omega 6, 9.1 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3, Omega 6 and Fiber