Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Weight per 100 calories

• Cereals ready-to-eat, POST, FRUITY PEBBLES: 25g
• Cereals ready-to-eat, POST, GRAPE-NUTS Cereal: 27.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	12%	4%	84%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	0.29% 0.094g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.021g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.4g	17% 22.3g	130g per day for Men 19-50 years
Sugars	11.8% 8.53g	3.4% 2.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	9.48% 3.6g	38g per day for Men 19-50 years
Protein	2.05% 1.15g	5.55% 3.1g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Vitamin A	23% 207μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	2.56% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.8% 4.6mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.83% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	57.6% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.14% 5.52mg	0.031% 0.028mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	12.3% 73.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.22% 0.032mg	1.14% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.27% 0.32μg	0.46% 0.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Calcium	0.47% 4.73mg	0.89% 8.86mg	1000mg per day for Men 19-50 years
Copper	3.87% 0.035mg	10.5% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.7% 1.66mg	97% 7.76mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	8.18% 34.3mg	420mg per day for Men 19-50 years
Manganese	NA	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.52% 17.7mg	18.5% 129mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	3.26% 111mg	3400mg per day for Men 19-50 years
Selenium	4.6% 2.54μg	4.6% 2.52μg	55μg per day for Men 19-50 years
Sodium	8.8% 132mg	8.6% 129mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	0.02% 0.75g	0.026% 0.97g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 1.9 times more Vitamin B1, 11.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, 199.4 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.7 times more Copper, 4.7 times more Iron, 8.6 times more Magnesium, 7.3 times more Phosphorus and 6.2 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Selenium and Sodium per 100 calories.
• 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 9.5 times more Saturated Fat and 3.5 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 18.1 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.