Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Weight per 300 calories

• Cereals ready-to-eat, POST, FRUITY PEBBLES: 74.6g
• Cereals ready-to-eat, POST, GRAPE-NUTS Cereal: 83g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	12%	4%	84%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	8.4% 2.7g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	3.17% 0.051g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.4% 64.3g	51.5% 67g	130g per day for Men 19-50 years
Sugars	35.3% 25.6g	10% 7.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	28.4% 11g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	16.7% 9.32g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Vitamin A	69% 622μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.4% 1.04mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	90% 1.17mg	7.67% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.4% 14mg	44.8% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.5% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.4mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 276μg	71.7% 287μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	173% 4.15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.4% 16.6mg	0.092% 0.083mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	37% 221IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.097mg	3.43% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.81% 0.97μg	1.4% 1.66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.66% 26.6mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	31.4% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.2% 4.98mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	2.84% 12mg	24.5% 103mg	420mg per day for Men 19-50 years
Manganese	NA	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.57% 53mg	55.4% 388mg	700mg per day for Men 19-50 years
Potassium	1.6% 53.7mg	9.78% 332mg	3400mg per day for Men 19-50 years
Selenium	14% 7.6μg	13.7% 7.56μg	55μg per day for Men 19-50 years
Sodium	26.4% 396mg	25.8% 386mg	1500mg per day for Men 19-50 years
Zinc	37.7% 4.15mg	15.6% 1.72mg	11mg per day for Men 19-50 years
Water	0.061% 2.24g	0.079% 2.9g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 1.9 times more Vitamin B1, 11.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, 199.4 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.7 times more Copper, 4.7 times more Iron, 8.6 times more Magnesium, 7.3 times more Phosphorus and 6.2 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Selenium and Sodium per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 9.5 times more Saturated Fat and 3.5 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 18.1 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.