Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	12%	4%	84%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Energy	63% 1823kcal	56.5% 1637kcal	2900kcal per day for Men 19-50 years
Fat	18.8% 18.2g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	51% 16.3g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 391g	281% 365g	130g per day for Men 19-50 years
Sugars	214% 155g	55.4% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	155% 59g	38g per day for Men 19-50 years
Protein	37.4% 21g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Vitamin A	420% 3778μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	525% 6.3mg	246% 2.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	548% 7.12mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	525% 84mg	244% 39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	79% 3.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	645% 8.4mg	300% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1678μg	391% 1565μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1051% 25.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	224% 1343IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Calcium	8.6% 86mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	378% 30.3mg	1588% 127mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	134% 562mg	420mg per day for Men 19-50 years
Manganese	NA	638% 14.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	303% 2118mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	53.4% 1814mg	3400mg per day for Men 19-50 years
Selenium	84% 46.3μg	75% 41.3μg	55μg per day for Men 19-50 years
Sodium	161% 2409mg	141% 2109mg	1500mg per day for Men 19-50 years
Zinc	229% 25.2mg	85.4% 9.4mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has more Vitamin A, 2.1 times more Vitamin B1, 13.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 222 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 4.8 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
• 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 2.7 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 1.7 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 6.6 times more Phosphorus and 5.6 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Selenium and Sodium per one pound.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 2.2 times more Fat, 10.6 times more Saturated Fat and 3.9 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 3.8 times more Omega 3, 8.6 times more Omega 6, 16.3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6