Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 1.9 times more Vitamin B1, 11.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, 199.4 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.7 times more Copper, 4.7 times more Iron, 8.6 times more Magnesium, 7.3 times more Phosphorus and 6.2 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Selenium and Sodium per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 9.5 times more Saturated Fat and 3.5 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 18.1 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.