Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Cereals ready-to-eat, granola, homemade

Weight per 300 calories

• Cereals ready-to-eat, POST, GRAPE-NUTS Cereal: 83g
• Cereals ready-to-eat, granola, homemade: 61.3g

Cereals ready-to-eat, granola, homemade have 1.4 times more energy per unit of mass than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Cereals ready-to-eat, granola, homemade?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	12%	4%	84%
Cereals ready-to-eat, granola, homemade	11%	45%	44%

Macro Nutrients

	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	3.17% 0.051g	23.4% 0.37g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	25.4% 33g	130g per day for Men 19-50 years
Sugars	10% 7.36g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.4% 11g	14.4% 5.46g	38g per day for Men 19-50 years
Protein	16.7% 9.32g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.068% 0.61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.67% 0.1mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.8% 7.16mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.72mg	9.23% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.7% 287μg	13% 51.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.092% 0.083mg	0.82% 0.74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.43% 0.52mg	45.4% 6.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.66μg	2.7% 3.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Calcium	2.66% 26.6mg	4.66% 46.6mg	1000mg per day for Men 19-50 years
Copper	31.4% 0.28mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	291% 23.3mg	30.3% 2.42mg	8mg per day for Men 19-50 years
Magnesium	24.5% 103mg	24.5% 103mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	107% 2.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.4% 388mg	37.8% 264mg	700mg per day for Men 19-50 years
Potassium	9.78% 332mg	9.73% 331mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.56μg	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	25.8% 386mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.72mg	23.3% 2.56mg	11mg per day for Men 19-50 years
Water	0.079% 2.9g	0.097% 3.6g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Cereals ready-to-eat, granola, homemade?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, granola, homemade:

• 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.6 times more Vitamin B1, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
• While 300 kcal of Cereals ready-to-eat, granola, homemade contain 2.2 times more Vitamin B2 and 13.2 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, granola, homemade:

• 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 9.6 times more Iron, 1.5 times more Phosphorus and 24.2 times more Sodium than Cereals ready-to-eat, granola, homemade.
• While 300 kcal of Cereals ready-to-eat, granola, homemade contain 1.4 times more Copper, 2.1 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, granola, homemade contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2 times more Carbohydrate and 2 times more Fiber than Cereals ready-to-eat, granola, homemade.
• While 300 kcal of Cereals ready-to-eat, granola, homemade contain 9.9 times more Fat, 8.6 times more Saturated Fat, 7.4 times more Omega 3, 7.4 times more Omega 6 and 1.6 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6