Cereals Ready-to-eat, POST, FRUITY PEBBLES VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs POST, GRAPE-NUTS Flakes:
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin C and 2 times more Vitamin D than POST, GRAPE-NUTS Flakes.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2 times more Vitamin B9 than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 100 calories.
- 100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs POST, GRAPE-NUTS Flakes:
- 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.3 times more Copper, 4.5 times more Iron, 6.7 times more Magnesium, 4.2 times more Phosphorus, 5 times more Potassium, 5 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST, GRAPE-NUTS Flakes contain similar levels of Sodium per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.7 times more Saturated Fat and 2.1 times more Sugars than POST, GRAPE-NUTS Flakes.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 8.6 times more Omega 3, 17.5 times more Omega 6, 13.6 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3, Omega 6 and Fiber