Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Weight per 100 calories

• Cereals ready-to-eat, QUAKER, Oatmeal Squares: 26.4g
• Cereals ready-to-eat, chocolate-flavored frosted puffed corn: 24.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	1.12% 0.018g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	2.25% 0.38g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.8% 20.5g	16.6% 21.5g	130g per day for Men 19-50 years
Sugars	6.07% 4.4g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.76% 2.2g	2.47% 0.94g	38g per day for Men 19-50 years
Protein	5.36% 3g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Vitamin A	10.4% 94μg	36.3% 327μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.22mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.8% 2.53mg	27.2% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.5% 0.025mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	54.4% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.37% 3.03mg	14.5% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.55% 1.3mg	0.18% 0.027mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	0.12% 0.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Calcium	5.3% 53mg	1.73% 17.3mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	6.6% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.73mg	49% 3.9mg	8mg per day for Men 19-50 years
Magnesium	7.22% 30.3mg	2.1% 8.9mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	2.64% 0.061mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	4.97% 35mg	700mg per day for Men 19-50 years
Potassium	2.77% 94mg	1.28% 43.5mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.82μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	6.1% 92mg	8.8% 132mg	1500mg per day for Men 19-50 years
Zinc	17.2% 1.9mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0.02% 0.73g	0.023% 0.84g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.2 times more Vitamin B9 and 47.2 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12
• 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.1 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 13.2 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 13.7 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.4 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Selenium per 100 calories.
• 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.9 times more Omega 6, 2.3 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.5 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 and Protein
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 in 100 calories.