Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, Oatmeal Squares: 132g
• Cereals ready-to-eat, chocolate-flavored frosted puffed corn: 124g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.57% 6.37g	4.45% 4.32g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	5.6% 0.09g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.9g	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	83% 108g	130g per day for Men 19-50 years
Sugars	30.4% 22g	74.4% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	12.3% 4.7g	38g per day for Men 19-50 years
Protein	27% 15g	7.36% 4.12g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Vitamin A	52% 470μg	182% 1635μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.3% 1.12mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79% 12.6mg	136% 21.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.5% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.3% 1.16mg	168% 2.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 953μg	109% 436μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	272% 6.53μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15mg	72.6% 65.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.7% 6.4mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.76% 2.1μg	0.62% 0.74μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Calcium	26.5% 265mg	8.64% 86.4mg	1000mg per day for Men 19-50 years
Copper	69.5% 0.63mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	483% 38.7mg	245% 19.6mg	8mg per day for Men 19-50 years
Magnesium	36% 152mg	10.6% 44.4mg	420mg per day for Men 19-50 years
Manganese	174% 4mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 489mg	25% 174mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.1μg	14.6% 8.02μg	55μg per day for Men 19-50 years
Sodium	30.5% 458mg	44% 659mg	1500mg per day for Men 19-50 years
Zinc	86% 9.47mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	0.098% 3.63g	0.11% 4.22g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.2 times more Vitamin B9 and 47.2 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12
• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.1 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 13.2 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 13.7 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.4 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Selenium per 500 calories.
• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.9 times more Omega 6, 2.3 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.5 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 and Protein
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 in 500 calories.