Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 100 calories

• Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps: 27g
• Cereals ready-to-eat, POST SELECTS Blueberry Morning: 25.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	1.4% 1.34g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	2.02% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	16% 20.7g	130g per day for Men 19-50 years
Sugars	6.06% 4.4g	10% 7.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.2% 2.74g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	5.94% 3.33g	2.94% 1.65g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	10.7% 97μg	11.3% 101μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.63mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.57% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.4% 0.24mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.5% 198μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28.5% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.43% 3.1mg	0.25% 0.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.1% 18.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.57% 0.84mg	2.63% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.56μg	2.68% 3.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	6.5% 65mg	1.04% 10.4mg	1000mg per day for Men 19-50 years
Copper	9.47% 0.085mg	5.63% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8.04mg	10.4% 0.84mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45mg	3.44% 14.4mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	5.86% 41mg	700mg per day for Men 19-50 years
Potassium	3.46% 118mg	1.45% 49.4mg	3400mg per day for Men 19-50 years
Selenium	3.42% 1.9μg	7.7% 4.23μg	55μg per day for Men 19-50 years
Sodium	6.54% 98mg	5.76% 86.3mg	1500mg per day for Men 19-50 years
Zinc	19% 2.08mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	0.029% 1.08g	0.032% 1.2g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.3 times more Vitamin B9, 13.6 times more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin B12, more Vitamin D and 5.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.3 times more Calcium, 1.7 times more Copper, 9.6 times more Iron, 3.1 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium and 5.1 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.2 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Sodium per 100 calories.
• 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.5 times more Omega 6, 2.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.5 times more Omega 3 and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3