Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4 times more Vitamin B9, 12.8 times more Vitamin C and 2 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin B12, more Vitamin D and 6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.9 times more Calcium, 1.6 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.4 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.5 times more Saturated Fat, 1.4 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.6 times more Omega 3 and 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.