Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with water, with saltVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Weight per 100 calories
Cereals, WHEATENA, cooked with water, with salt
170g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
30g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.7 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, with salt, which is high in comparison to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Cereals, WHEATENA, Cooked With Water, With Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water, with salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 1.8 times more Vitamin B9 and 4.5 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin E
Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water, with salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 12.6 times more Calcium, 1.4 times more Potassium, 2 times more Selenium, 192.5 times more Sodium, 1.2 times more Zinc and 46.7 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, WHEATENA, cooked with water, with salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 1.2 times more Omega 6 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, WHEATENA, cooked with water, with salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 in 100 calories.