Cookies, chocolate sandwich, with creme filling, regular
21.6g
Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate sandwich, with creme filling, regular?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.5 times more Vitamin B1 than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.6 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate sandwich, with creme filling, regular:
100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 3.7 times more Iron, 1.6 times more Manganese and 1.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Selenium
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 3.9 times more Fat, 3.8 times more Saturated Fat, 17.2 times more Omega 3 and 5.4 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber