Cookies, Oatmeal, Dry Mix VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Cookies, molasses?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, dry mix vs Cookies, molasses:
- 100 kcal of Cookies, molasses contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- 100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3
- Both Cookies, oatmeal, dry mix as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, dry mix vs Cookies, molasses:
- 100 calories of Cookies, oatmeal, dry mix have 1.6 times more Phosphorus and 1.8 times more Selenium than Cookies, molasses.
- While 100 kcal of Cookies, molasses contain 2 times more Copper, 3.1 times more Iron and 2 times more Potassium than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cookies, molasses contain similar levels of Magnesium, Manganese and Sodium per 100 calories.
- 100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium
- Both Cookies, oatmeal, dry mix as well as Cookies, molasses lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, oatmeal, dry mix have 1.4 times more Fat, 1.4 times more Saturated Fat and 1.5 times more Omega 6 than Cookies, molasses.
- Both Cookies, oatmeal, dry mix and Cookies, molasses offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cookies, oatmeal, dry mix as well as Cookies, molasses provide inadequate amounts of Omega 3 in 100 calories.