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Comparing Nutrients in 100 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Cookies, chocolate cream covered biscuit sticks

Weight per 100 calories

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Cookies, chocolate cream covered biscuit sticks
22.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Cookies, chocolate cream covered biscuit sticks?

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
Cookies, chocolate cream covered biscuit sticks
9%
45%
46%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.5%3.38g
Fat
5.2%5.03g
3.38 gvs5.03 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.9%1.25g
Saturated Fat
8.8%2.8g
1.25 gvs2.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.47%0.007g
Omega 3
0.098%0.002g
0.007 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g
Omega 6
8.83%1.5g
0.29 gvs1.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
8.8%11.4g
17 gvs11.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.18%0.86g
Sugars
7.7%5.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.86 gvs5.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.091%0.066g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.066 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g
Glucose
NA
0.088 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.7g
Sucrose
NA
0.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.73%0.66g
Fiber
2.94%1.1g
0.66 gvs1.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.98%0.55g
Protein
4%2.24g
0.55 gvs2.24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0.025%0.22μg
RAE, retinol activity equivalents
NA μgvs0.22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg
Vitamin B1
1.32%0.016mg
Thiamine
0.013 mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg
Vitamin B2
3.42%0.045mg
Riboflavin
0.022 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.86%0.14mg
Vitamin B3
0.9%0.14mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.2%0.015mg
Vitamin B6
0.83%0.011mg
Pyridoxine
0.015 mgvs0.011 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.38%1.54μg
Vitamin B9
0.95%3.8μg
Folates and Folic Acid
1.54 μgvs3.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
3.73%0.089μg
Cobalamin
NA μgvs0.089 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
13.2%2mg
Tocopherols and Tocotrienols
NA mgvs2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.32%0.38μg
Phytomenadione or phylloquinone
NA μgvs0.38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.61%6.14mg
Calcium
1.1%11mg
6.14 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg
Copper
5.6%0.05mg
0.019 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.54%0.12mg
Iron
2.5%0.2mg
0.12 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.78%3.3mg
Magnesium
1.9%8.05mg
3.3 mgvs8.05 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.85%0.066mg
Manganese
NA
0.066 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.8%12.5mg
Phosphorus
5.9%41mg
12.5 mgvs41 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.55%19mg
Potassium
1.2%40.5mg
19 mgvs40.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
5.98%3.3μg
NA μgvs3.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%195mg
Sodium
3.18%47.7mg
195 mgvs47.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.88%0.096mg
Zinc
1.83%0.2mg
0.096 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.015%0.54g
Water
0.091%3.38g
0.54 gvs3.38 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, chocolate cream covered biscuit sticks:
Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, chocolate cream covered biscuit sticks:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: