Comparing Nutrients in 1 kilogram Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	2%	30%	68%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	157% 4560kcal	154% 4470kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	232% 225g	97g per day for Men 19-50 years
Saturated Fat	178% 57g	393% 126g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	395% 67g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	592% 769g	393% 511g	130g per day for Men 19-50 years
Sugars	53.8% 39g	345% 250g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 32g	NA	g per day for Men 19-50 years
Fiber	79% 30g	132% 50g	38g per day for Men 19-50 years
Protein	44.6% 25g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	153% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.4% 6.3mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	167% 4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	591% 88.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	28% 280mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	250% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	NA	267% 147μg	55μg per day for Men 19-50 years
Sodium	593% 8900mg	142% 2130mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	82% 9mg	11mg per day for Men 19-50 years
Water	0.67% 25g	4.08% 151g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, chocolate cream covered biscuit sticks:

• Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.5 times more Vitamin B6 than Cookies, chocolate cream covered biscuit sticks.
• While Cookies, chocolate cream covered biscuit sticks contain 2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Cookies, chocolate cream covered biscuit sticks have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.

Comparing minerals per 1 kilogram for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, chocolate cream covered biscuit sticks:

• Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 4.2 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• While Cookies, chocolate cream covered biscuit sticks contain 1.8 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 3.2 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.

Comparison of macro-nutrients per 1 kilogram:

• Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 4.9 times more Omega 3 and 1.5 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
• While Cookies, chocolate cream covered biscuit sticks contain 1.5 times more Fat, 2.2 times more Saturated Fat, 5.1 times more Omega 6, 6.4 times more Sugars, 1.7 times more Fiber and 4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Cookies, chocolate cream covered biscuit sticks have similar amounts of Energy per 1 kg.
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Glucose and Sucrose in 1 kg.