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Comparing Nutrients in 1 pound Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
Cookies, chocolate cream covered biscuit sticks
9%
45%
46%
1 lb ▼

Macro Nutrients

71.3%2068kcal
Energy
70%2028kcal
2068 kcalvs2028 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72%70g
Fat
105%102g
70 gvs102 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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81%26g
Saturated Fat
178%57g
26 gvs57 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.64%0.15g
Omega 3
2%0.032g
0.15 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35.4%6g
Omega 6
179%30.4g
6 gvs30.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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268%349g
Carbohydrate
178%232g
349 gvs232 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.4%17.7g
Sugars
156%113g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.7 gvs113 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.88%1.36g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.36 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g
Glucose
NA
1.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.5g
Sucrose
NA
14.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g
Fiber
59.7%22.7g
13.6 gvs22.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.2%11.3g
Protein
81%45.4g
11.3 gvs45.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
NA μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg
Vitamin B1
27%0.32mg
Thiamine
0.27 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B2
69.4%0.9mg
Riboflavin
0.45 mgvs0.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.86mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
2.86 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B6
16.7%0.22mg
Pyridoxine
0.32 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
19.3%77μg
Folates and Folic Acid
31.8 μgvs77 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
75.6%1.8μg
Cobalamin
NA μgvs1.8 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
268%40.2mg
Tocopherols and Tocotrienols
NA mgvs40.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
6.43%7.7μg
Phytomenadione or phylloquinone
NA μgvs7.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.7%127mg
Calcium
22.7%227mg
127 mgvs227 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.39mg
Copper
113%1.02mg
0.39 mgvs1.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg
Iron
51%4.1mg
2.54 mgvs4.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg
Magnesium
39%163mg
68 mgvs163 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59%1.36mg
Manganese
NA
1.36 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%259mg
Phosphorus
119%835mg
259 mgvs835 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%390mg
Potassium
24%821mg
390 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
121%66.7μg
NA μgvs66.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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269%4037mg
Sodium
64.4%966mg
4037 mgvs966 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg
Zinc
37%4.1mg
2 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.2g
Water
1.85%68.4g
11.2 gvs68.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, chocolate cream covered biscuit sticks:
Comparing minerals per 1 pound for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, chocolate cream covered biscuit sticks:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: