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Comparing Nutrients in 5 ounces Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
Cookies, chocolate cream covered biscuit sticks
9%
45%
46%
5 oz ▼

Macro Nutrients

22.3%646kcal
Energy
22%634kcal
646 kcalvs634 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.5%22g
Fat
33%32g
22 gvs32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.3%8.1g
Saturated Fat
55.7%18g
8.1 gvs18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3%0.048g
Omega 3
0.62%0.01g
0.048 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.9g
Omega 6
56%9.5g
1.9 gvs9.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84%109g
Carbohydrate
55.7%72.4g
109 gvs72.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.63%5.53g
Sugars
49%35.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.53 gvs35.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.59%0.43g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.43 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g
Glucose
NA
0.57 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.54g
Sucrose
NA
4.54 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g
Fiber
18.7%7.1g
4.25 gvs7.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.33%3.54g
Protein
25.3%14g
3.54 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
NA μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg
Vitamin B1
8.4%0.1mg
Thiamine
0.085 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
21.7%0.28mg
Riboflavin
0.14 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.6%0.89mg
Vitamin B3
5.68%0.91mg
Niacin, nicotinic acid, niacinamide
0.89 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.63%0.099mg
Vitamin B6
5.23%0.068mg
Pyridoxine
0.099 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
6.02%24μg
Folates and Folic Acid
9.92 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
23.6%0.57μg
Cobalamin
NA μgvs0.57 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
84%12.6mg
Tocopherols and Tocotrienols
NA mgvs12.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
NA μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
7.1%71mg
39.7 mgvs71 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg
Copper
35.4%0.32mg
0.12 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg
Iron
16%1.28mg
0.79 mgvs1.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg
Magnesium
12%51mg
21.3 mgvs51 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg
Manganese
NA
0.42 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.5%80.8mg
Phosphorus
37.3%261mg
80.8 mgvs261 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%122mg
Potassium
7.55%257mg
122 mgvs257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
38%21μg
NA μgvs21 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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84%1262mg
Sodium
20%302mg
1262 mgvs302 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.67%0.62mg
Zinc
11.6%1.28mg
0.62 mgvs1.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.5g
Water
0.58%21.4g
3.5 gvs21.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, chocolate cream covered biscuit sticks:
Comparing minerals per 5 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, chocolate cream covered biscuit sticks:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: