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Comparing Nutrients in 300 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Cookies, chocolate cream covered biscuit sticks

Weight per 300 calories

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Cookies, chocolate cream covered biscuit sticks
67g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Cookies, chocolate cream covered biscuit sticks?

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
Cookies, chocolate cream covered biscuit sticks
9%
45%
46%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.5%10g
Fat
15.6%15g
10 gvs15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.7%3.76g
Saturated Fat
26.4%8.45g
3.76 gvs8.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.022g
Omega 3
0.29%0.005g
0.022 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.14%0.87g
Omega 6
26.5%4.5g
0.87 gvs4.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.6g
Carbohydrate
26.4%34.3g
50.6 gvs34.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.54%2.57g
Sugars
23%16.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.57 gvs16.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g
Glucose
NA
0.26 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.1g
Sucrose
NA
2.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.2%1.97g
Fiber
8.83%3.36g
1.97 gvs3.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.94%1.64g
Protein
12%6.7g
1.64 gvs6.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0.075%0.67μg
RAE, retinol activity equivalents
NA μgvs0.67 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.039mg
Vitamin B1
3.97%0.048mg
Thiamine
0.039 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.06%0.066mg
Vitamin B2
10.3%0.13mg
Riboflavin
0.066 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.41mg
Vitamin B3
2.7%0.43mg
Niacin, nicotinic acid, niacinamide
0.41 mgvs0.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.54%0.046mg
Vitamin B6
2.48%0.032mg
Pyridoxine
0.046 mgvs0.032 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.15%4.6μg
Vitamin B9
2.85%11.4μg
Folates and Folic Acid
4.6 μgvs11.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
11%0.27μg
Cobalamin
NA μgvs0.27 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
39.7%5.95mg
Tocopherols and Tocotrienols
NA mgvs5.95 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.95%1.14μg
Phytomenadione or phylloquinone
NA μgvs1.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.84%18.4mg
Calcium
3.36%33.6mg
18.4 mgvs33.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.36%0.057mg
Copper
16.8%0.15mg
0.057 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.6%0.37mg
Iron
7.55%0.6mg
0.37 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.35%9.87mg
Magnesium
5.75%24mg
9.87 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.55%0.2mg
Manganese
NA
0.2 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.36%37.5mg
Phosphorus
17.6%123mg
37.5 mgvs123 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.66%56.6mg
Potassium
3.57%121mg
56.6 mgvs121 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
18%9.87μg
NA μgvs9.87 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%586mg
Sodium
9.53%143mg
586 mgvs143 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.63%0.29mg
Zinc
5.5%0.6mg
0.29 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.044%1.63g
Water
0.27%10g
1.63 gvs10 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, chocolate cream covered biscuit sticks:
Comparing minerals per 300 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, chocolate cream covered biscuit sticks:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: