Comparing Nutrients in 100 calories Crackers, matzo, whole-wheatVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 100 calories
Crackers, matzo, whole-wheat
28.5g
Cookies, sugar wafer, with creme filling, sugar free
19g
Cookies, sugar wafer, with creme filling, sugar free have 1.5 times more energy per unit of mass than Crackers, matzo, whole-wheat, which is very high in comparison to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Crackers, matzo, whole-wheat
14%
4%
82%
Cookies, sugar wafer, with creme filling, sugar free
Crackers, Matzo, Whole-wheat VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 100 calories of Crackers, matzo, whole-wheat vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Crackers, matzo, whole-wheat have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 19.1 times more Vitamin B5, 26.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Crackers, matzo, whole-wheat as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, whole-wheat vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Crackers, matzo, whole-wheat have 13.9 times more Copper, 5.5 times more Iron, 29 times more Magnesium, 20.8 times more Manganese, 11.5 times more Phosphorus, 8.4 times more Potassium, 18 times more Selenium and 19.7 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Crackers, matzo, whole-wheat as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, matzo, whole-wheat have 1.8 times more Carbohydrate, 1.2 times more Fiber and 5.6 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 12.6 times more Fat, 11.6 times more Saturated Fat, 14.9 times more Omega 3 and 10.7 times more Omega 6 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein