Crackers, Melba Toast, Plain, Without Salt VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain, without salt vs Cake, pudding-type, white, unenriched, dry mix:
- 100 calories of Crackers, melba toast, plain, without salt have 5.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 14.9 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Crackers, melba toast, plain, without salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain, without salt vs Cake, pudding-type, white, unenriched, dry mix:
- 100 calories of Crackers, melba toast, plain, without salt have 1.3 times more Calcium, 5.6 times more Copper, 7.7 times more Iron, 7.1 times more Magnesium, 4.4 times more Manganese and 8.7 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 100 kcal of Cake, pudding-type, white, unenriched, dry mix contain 1.3 times more Phosphorus and 32.3 times more Sodium than Crackers, melba toast, plain, without salt.
- 100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
- Both Crackers, melba toast, plain, without salt as well as Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, melba toast, plain, without salt have 9.8 times more Fiber and 3.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- While 100 kcal of Cake, pudding-type, white, unenriched, dry mix contain 2.7 times more Fat, 2 times more Omega 3 and 1.8 times more Omega 6 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein